Always consult with your doctor when considering a weight reduction intervention. Please read our terms of service and disclaimer page. If you have questions or need assistance please use our contact us page. Thanks.
Dr. Steve Sparks
Use the following links to access the plan that is right for you!
AHD = Advanced Health DietAll Downloads are Adobe PDF's. Click on the link below to download Adobe Reader
Low Calorie Diet Meal Plans
Below you will find 3 important sets of information
- A Shopping Guide or Food Selection List.
- Inventory sheet of products available.
- Diet log sheets to be used as daily menus and weekly diet diaries.
Meal Planners
1000 Calorie Meal Plans
- Quick Start Plan (3 puddings/shakes; 1 bar; 2 meals)
- Quick Start Plan (4 puddings/shakes; 2 bars; 1 meal)
- Quick Start Plan (5 puddings/shakes; 1 bar; 1 meal)
- AHD (1 supplement; 1 bar; 3 meals)
- AHD (1 supplement; 2 bars; 3 meals)
- AHD (2 supplements; 1 bar; 3 meals)
- AHD (3 supplements; 1 bar; 3 meals)
- AHD (2 bars; 3 meals)
1200 Calorie Meal Plans
1500 Calorie Meal Plans
- Quick Start Plan (1 pudding/shake; 1 bar; 3 meals)
- Quick Start Plan (2 puddings/shakes; 1 bar; 3 meals)
- AHD (1 supplement; 1 bar; 3 meals)
- AHD (1 supplement; 2 bars; 3 meals)
- AHD (2 supplements; 1 bar; 3 meals)
- AHD (3 supplements; 1 bar(optional); 3 meals)
- AHD (2 bars; 3 meals)
1800 Calories Meal Plans
