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Always consult with your doctor when considering a weight reduction intervention. Please read our terms of service and disclaimer page. If you have questions or need assistance please use our contact us page. Thanks.
Dr. Steve Sparks

 


Use the following links to access the plan that is right for you!
AHD = Advanced Health Diet

All Downloads are Adobe PDF's. Click on the link below to download Adobe Reader
Adobe Reader Download Link

 

  1. A Shopping Guide or Food Selection List.
  2. Inventory sheet of products available.
  3. Diet log sheets to be used as daily menus and weekly diet diaries.