$12.50 $8.95 $3.55
Lemon Tea Fiber Drink by Healthwise
You have heard the terms probiotic and prebiotic, so what's the difference?
Probiotics are the organisms, beneficial bacteria and yeasts; whereas prebiotics are the stuff the bacteria and yeasts feed upon.
So, what is an example of a prebiotic? Soluble fiber = prebiotic fiber
There are two basic types of food fiber - insoluble fiber, which does not dissolve in water and is not fermented by the gut's bacteria, and
soluble fiber, which does dissolve in water and is fermented by the colon's microorganisms or bacteria. Fiber is the material plants produce
which form its "bones" enabling a plant to stand tall, conduct moisture from roots to the highest branches and form a matrix for food/water
storage (potatoes, apples, etc.)
Most foods from plants, have both soluble and insoluble fiber in different proportions. For instance, wheat is about 90% insoluble fiber.
Oats are 50/50 and the psyllium plant is mostly soluble fiber. Dietary fibers that fit the definition of prebiotics, include pectin, and resistant
starch, (starches not broken down into sugars in the small intestine).
A high fiber diet makes sense to many people who may be suffering from constipation and may simply feel better on such a diet.
Researchers in Africa discovered that rural Africans who consumed a largely plant-based diet with lots of fiber had soft bowel movements,
and seldom had diseases of the colon. Further, some epidemiologic studies (including heart disease and cancer) have shown health benefits
when fiber was significantly increased in the diet. Eating more fiber delivers a slew of health benefits.
Serving Size 1 packet (8g)
Servings per Container 10
Amount per Serving
Calories per Serving 20
Calories from Fat 0
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Total Carbohydrate 7g
Dietary Fiber 5g
Soluble Corn Fiber, Decaffeinated Tea, Maltodextrin, Citric Acid, Natural Flavors, Potassium Citrate, Sucralose, Cellulose and Xanthan Gums, Carrageenan, Caramel Color, Malic Acid.
Contains no known allergens.
All products listed have been manufactured on equipment that has processed milk, wheat (gluten), soy, egg, peanuts and tree nuts.
FIBERight by Healthwise
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