Low Calorie Diet Meal Plans
Below you will
find 3 important sets of information:
1. A Shopping
Guide or Food Selection List.
2. Inventory sheet
of products available.
3. Diet log sheets
to be used as daily menus and weekly diet diaries.
Always consult
with your doctor when considering a weight reduction intervention. Please read
our terms of service and disclaimer page. If you have
questions or need assistance please use our contact us page .
Thanks ..
Dr. Steve Sparks
Use the following links to access the plan that is right for you!
AHD = Advanced Health Diet
All Downloads are Adobe PDF's
Click on the link below to download Adobe Reader
Food Selection List
Family Bariatric Supplement Inventory
- 1000 Calorie Meal Plans
- Quick Start Plan (3 puddings/shakes; 1 bar; 2 meals)
- Quick Start Plan (4 puddings/shakes; 2 bars; 1 meal)
- Quick Start Plan (5 puddings/shakes; 1 bar; 1 meal)
- AHD (1 supplement; 1 bar; 3 meals)
- AHD (1 supplement; 2 bars; 3 meals)
- AHD (2 supplements; 1 bar; 3 meals)
- AHD (3 supplements; 1 bar; 3 meals)
- AHD (2 bars; 3 meals)
- 1200 Calorie Meal Plans
- Quick Start Plan (1 pudding/shake; 1 bar; 3 meals)
- Quick Start Plan (3 puddings/shakes; 1 bar; 2 meals)
- AHD (1 supplement; 1 bar; 3 meals)
- AHD (1 supplement; 2 bars; 3 meals)
- AHD (2 supplements; 1 bar; 3 meals)
- AHD (3 supplements; 1 bar(optional); 3 meals)
- AHD (2 bars; 3 meals)
- 1500 Calorie Meal Plans
- Quick Start Plan (1 pudding/shake; 1 bar; 3 meals)
- Quick Start Plan (2 puddings/shakes; 1 bar; 3 meals)
- AHD (1 supplement; 1 bar; 3 meals)
- AHD (1 supplement; 2 bars; 3 meals)
- AHD (2 supplements; 1 bar; 3 meals)
- AHD (3 supplements; 1 bar(optional); 3 meals)
- AHD (2 bars; 3 meals)
- 1800 Calories Meal Plans
- AHD (1 supplement; 1 bar; 3 meals)
- AHD (1 supplement; 2 bars; 3 meals)
- AHD (2 supplements; 1 bar; 3 meals)
- AHD (3 supplements; 1 bar(optional); 3 meals)
- AHD (2 bars; 3 meals)
